Soul Intentions Yoga Day Retreat
Reconnect with your body, mind and soul at our SOUL INTENTIONS YOGA DAY RETREAT
Sunday 3 February 2019, 9am to 1pm
The Hoxton, Holborn
We’ve created the perfect escape to give you the chance to recharge your body, mind and soul for the year ahead.
Our London yoga day retreat, at The Hoxton in Holborn, is all about giving yourself the attention you deserve, showing up for your dreams with intention and purpose. You’ll tap in to your self-worth, tune into positive emotions and feel energised.
We will focus on the loving benefits of yoga, reducing stress and ways to improve your wellbeing. You’ll leave feeling gorgeous and renewed….and a little more connected and loved.
✨ RECHARGE YOUR SOUL FLOW✨
Super twisty, sweaty and detoxy vinyasa flow. Let go of anything that you’re holding on to to give you that super soulful yogi glow!
Oh…and expect a soulfully lit playlist too!
✨ TUMMY LOVING BREAKFAST BAR ✨
Enjoy a tummy loving healthy, sugar free breakfast buffet to tuck into whilst catching up with friends.
✨ REFLECTIONS & INTENTIONS ✨
Set your intentions for 2019 during a coaching workshop with Rachida, the founder of Rama Publishing. Rachida will offer exercises to help you to find your core values and set up intentional goals that set your soul on fire!
You’ll also leave with a Rama Journal worth £20 🙂
✨ SOUL NURTURING YIN ✨
Destress the body and mind with a yin practice to get deeper into the body.
✨ SOUND HEALING GONG BATH ✨
Allow yourself to be swept away on an ocean of sound led by gong master Simone Salvatici. Expect to fall into a deep meditative state where healing can take place and balance is restored for the body, mind and soul.
Slip into a blissful space and feel grounded and truly connected.
***Please arrive at the venue at 9am as the class will start promptly at 9.15am. ***