Indulge and pamper at our Recharge & Nourish Yogi Spa Retreat…because you deserve it!

SATURDAY 7 OCTOBER 2017, 9AM TO 2PM
HOXTON HOTEL, HOLBORN

We’ve created the perfect escape to give you the chance to recharge your body and mind and feel beautiful inside and out. Our London retreat is all about slowing down, letting go and embracing change as we head into Autumn.

We will focus on the anti-ageing benefits of yoga, natural skincare, eating well, reducing stress and ways to improve your wellbeing. You’ll leave feeling gorgeous and renewed….and with an EPIC goodie bag of beauty & foodie products!

We have so many wonderful activities planned that we know you’re just going to love!

So grab your diary, call your girlfriends and make this one beautilicious date!

Just take a look at what’s in store:

RECHARGE & NOURISH YOGI SPA SCHEDULE

9am to 10am
RECHARGE VINYASA FLOW w/ Kelly McHugh
Super twisty and detoxy vinyasa flow with GYL Girlboss Kelly. Expect to sweat and let get of anything that you’re holding on to to give you that super yogi glow!

10am to 10.30am
SUPERCHARGE GOAL SETTER
It may be Autumn but that’s no reason to not get on top of your vision. Let’s discuss how to get the best out of the rest of this year and supercharge YOU with a healthy dose of goal setting.

10.30am to 11am
BREAKFAST BAR
Expect an EPIC selection of healthy, sugar free breakfast treats from Rude Health, Pip n Nut, EPIC Diary and much more including fresh fruit salads and much more! You won’t go hungry 🙂

11am to 11.45am
MOA (MAGIC ORGANIC APOTHECARY) BEAUTY BAR

Indulge and pamper with gorgeous organic products from MOA.

Try the entire range of products for yourself and learn about the ingredients in each product.

We’ll cleanse our faces with MOA’s sumptuous Green Balm before learning how to massage our faces for a youthful glow using their signature facial oil.

Partner up with your bestie or fellow yogi to give and receive neck and shoulder massages using MOA’s Sunshine oil – the perfect accompaniment for savasana 🙂

MOA products are natural and cruelty free with carefully selected organic and botanical ingredients to improve wellbeing and to practice a simple, yet effective daily skin care ritual. They do not use chemical ingredients, parabens, SLS, phthalates, fillers, mineral oils, or petroleum and our newer products are all vegan.

11.45am to 1pm
PRANAYAMA & YIN YOGA w/ Andy Kobelinsky
Learn detoxing breath techniques for super healthy skin
Destress the body and mind with a mini yin practice to get deeper into the body

1pm to 2pm
GONG BATH SOUND HEALING w/ Simone Salvatici
Allow yourself to be swept away on an ocean of sound provided by qualified sound therapist Simone Salvatici. Simone specialises in the therapeutic use of Gongs, Himalayan bowls, Crystal bowls, Tuning Forks and has mastered the Gong with Grand Gong Master Don Conreaux.

Simone aims to expand consciousness to a higher level (Altered State of Consciousness), to facilitate release, energetic shifts and inhibition of certain chemicals in the body such a stress hormone and cortisol, promoting healing, regeneration and reconnection with the pure self.

Multi-instrumentalist composer and performer influential within Drone music, Minimalist and Ambient genre Simone likes to blur the boundaries between sound art and sound healing.

2pm
Say goodbye and leave with a beautilicious goodie bags
Leave with an EPIC goodie bag….

Please bring your own mat! We have a limited number available so please email to reserve if needed

During this London retreat, you’ll get the opportunity to try all of these amazing activities and techniques and learn how to live a life more fruitful for optimum health and beauty from the inside out.

Please bring a small hand towel or flannel with you to remove the face scrub and mask.

Please arrive at the venue at 8.45am as the class will start promptly at 9am. Please bring a mat or contact kelly@goodyogalife.com to reserve one (limited number of mats available).