*New* Candlelit Slow Flow
Monday at 7.40pm in Shoreditch
Join Kelly every Monday evening for a 50mins meditative slow vinyasa flow, surrounded by the glowing warmth of candlelight. You’ll practice slowing down, holding postures and transitioning smoothly through a sequence that gradually builds in intensity, heat and strength.
Just as in our normal lives where everything moves so fast, it can be a challenge to slow down on the mat and let go. Kelly will guide you to flow mindfully, with each movement initiated by slow controlled inhales and exhales.
Drop In £12, booking essential
Please wait at the big black gates to be collected once the previous class has finished (7.30pm).